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Daniels Running Formula, (Paperback)
Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance.
Daniels Running Formula, (Paperback)
Item #: 32303025

Daniels Running Formula, (Paperback)

Item #: 32303025

€ 32

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Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance.
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What Stands Out

Expert Guidance
Authored by renowned coach Jack Daniels, this book offers tested training plans, tailored for runners of all levels, ensuring optimal performance and injury prevention.
Comprehensive Insights
Delves into the science of running, providing valuable insights on pacing, nutrition, and recovery, making it a must-have for serious runners seeking improvement.
User-Friendly Layout
Structured for easy navigation, featuring clear explanations and practical exercises, allowing readers to implement strategies effectively in their training regimens.

Product Details

Get the Daniels Running Formula Edition 4 Paperback at Ubuy Ireland. Improve your running performance with this comprehensive guide by Daniel's formula.
  • Train for your next race with the world's best running coach, Jack Daniels
  • Gain insights from Daniels' 55 years of experience and coaching top distance runners
  • Learn about the revolutionary VDOT system and its application in training
  • Discover different types of training, including treadmill and altitude training
  • Receive age-specific modifications for runners from ages 6 to 80
  • Choose from 31 proven training plans and workouts, suitable for various fitness levels
Book formatPaperback
Fiction/nonfictionNon-Fiction
GenreSports & Racing
Publication dateMarch, 2021
Pages320
Reading levelGeneral
SubgenreRunning & Jogging
Series titleNo Series
Edition4th Edition
PublisherHuman Kinetics Publishers
Original languagesEnglish
LanguageEnglish
Is collectibleN
Recording time0 min
Retail packagingSingle Piece
Assembled product dimensions (l x w x h)7.00 x 0.90 x 9.90 in (17.8 x 2.3 x 25.1 cm)
Assembled product weight1.5 lb (680 grams)
SportRunning
Bisac subject headingSports & Recreation

Who Should Buy?

Suitable For
  • Beginner Runners

    Ideal for those new to running, offering foundational training plans and techniques to build endurance and confidence.

  • Competitive Athletes

    Provides advanced training methods and strategies for runners looking to improve their race times and overall performance.

  • Coaches and Trainers

    A valuable resource for coaches seeking structured training insights to develop effective programs for their athletes.

Not Suitable For
  • Casual Joggers

    Not suitable for those who run infrequently or without a focused goal; may find it too detailed.

Product Description

Daniels Running Formula, (Paperback)

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Product Buying Guide

Train for your next race with the insights and guidance from Jack Daniels, a legendary figure in the running community with over 55 years of experience. In his book, Daniels' Running Formula, he refines his methods and strategies to help runners achieve peak performance, incorporating new insights and age-related modifications for runners of all ages. Whether you are a novice or elite-level runner, Daniels' proven training plans and workouts can help you reach your running goals.

Product Specifications

  • Jack Daniels
  • Human Kinetics Publishers
  • 03/19/2021
  • 320
  • Paperback
  • 1.50lbs
  • 9.90h x 7.00w x 0.90d
  • 9781718203662

Key Features

  • Incorporates the revolutionary VDOT system for training and provides new insights gained from studying participants in the Run SMART Project.
  • Offers expert advice on event-specific training for runs ranging from 800 meters to ultradistance events and triathlons.
  • Includes age-related modifications for runners from ages 6 to 80, ensuring that the training methods cater to various age groups.
  • Provides 31 proven training plans and workouts, including four fitness running plans from novice level to elite level.

Usage Scenarios

  • Ideal for individuals looking to train for races of varying distances, including 800 meters to ultradistance events and triathlons.
  • Offers guidance on setting up personalized seasonal plans based on individual goals and training preferences.
  • Includes fitness running plans to aid in regaining conditioning after injury, catering to runners at different levels of proficiency.

Usage Scenarios

  • Running Rewired by Jay Dicharry
  • Build Your Running Body by Pete Magill and Thomas Schwartz

Some User Review

  • The training plans and workouts provided are incredibly well-structured and have significantly improved my performance.
  • The incorporation of age-related modifications has made a noticeable difference in my training approach, catering to my specific needs as an older runner.
  • The event-specific training advice is invaluable and has helped me target specific races with a more focused training plan.

Competitors

  • Mid-price range compared to similar running formula books in the market.
  • Offers excellent value for the comprehensive training plans, expert advice, and age-related modifications provided.

Buying Considerations

  • Consider your individual training goals and the specific race distances you are targeting to select the most suitable training guide.
  • Take into account the age-related modifications and fitness running plans offered to ensure they align with your current fitness level and age.

Conclusion

With its comprehensive training plans, expert insights, and age-related modifications, Daniels' Running Formula is a valuable resource for runners of all levels looking to enhance their performance and achieve their running goals.

View Less

Train for your next race with the insights and guidance from Jack Daniels, a legendary figure in the running community with over 55 years of experience. In his book, Daniels' Running Formula, he refines his methods and strategies to help runners achieve peak performance, incorporating new insights and age-related modifications for runners of all ages. Whether you are a novice or elite-level runner, Daniels' proven training plans and workouts can help you reach your running goals. Continue Reading

Customer Questions & Answers

  • Question: Who is Jack Daniels?

    Answer: Jack Daniels is a legendary figure in the running community and has been called the world's best running coach. He has over 55 years of coaching experience and has mentored top distance runners.
  • Question: What is the focus of the book?

    Answer: The book focuses on providing training advice for runners to help them run faster and stronger. It includes insights from Daniels' VDOT system and his unique Run SMART Project.
  • Question: Are there different training plans available in the book?

    Answer: Yes, the book offers 31 proven training plans and workouts. It also provides age-related modifications and event-specific training advice for various distances and types of races.

Jack Daniel's All Books Editorial Review

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Pros

  • Comprehensive training plans
  • Expert advice from a coach
  • Suitable for all skill levels
  • Improves running performance
  • Motivational tips throughout

Cons

  • Some may find it lengthy.

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