Train for your next race with the insights and guidance from Jack Daniels, a legendary figure in the running community with over 55 years of experience. In his book, Daniels' Running Formula, he refines his methods and strategies to help runners achieve peak performance, incorporating new insights and age-related modifications for runners of all ages. Whether you are a novice or elite-level runner, Daniels' proven training plans and workouts can help you reach your running goals.
Product Specifications
- Jack Daniels
- Human Kinetics Publishers
- 03/19/2021
- 320
- Paperback
- 1.50lbs
- 9.90h x 7.00w x 0.90d
- 9781718203662
Key Features
- Incorporates the revolutionary VDOT system for training and provides new insights gained from studying participants in the Run SMART Project.
- Offers expert advice on event-specific training for runs ranging from 800 meters to ultradistance events and triathlons.
- Includes age-related modifications for runners from ages 6 to 80, ensuring that the training methods cater to various age groups.
- Provides 31 proven training plans and workouts, including four fitness running plans from novice level to elite level.
Usage Scenarios
- Ideal for individuals looking to train for races of varying distances, including 800 meters to ultradistance events and triathlons.
- Offers guidance on setting up personalized seasonal plans based on individual goals and training preferences.
- Includes fitness running plans to aid in regaining conditioning after injury, catering to runners at different levels of proficiency.
Usage Scenarios
- Running Rewired by Jay Dicharry
- Build Your Running Body by Pete Magill and Thomas Schwartz
Some User Review
- The training plans and workouts provided are incredibly well-structured and have significantly improved my performance.
- The incorporation of age-related modifications has made a noticeable difference in my training approach, catering to my specific needs as an older runner.
- The event-specific training advice is invaluable and has helped me target specific races with a more focused training plan.
Competitors
- Mid-price range compared to similar running formula books in the market.
- Offers excellent value for the comprehensive training plans, expert advice, and age-related modifications provided.
Buying Considerations
- Consider your individual training goals and the specific race distances you are targeting to select the most suitable training guide.
- Take into account the age-related modifications and fitness running plans offered to ensure they align with your current fitness level and age.
Conclusion
With its comprehensive training plans, expert insights, and age-related modifications, Daniels' Running Formula is a valuable resource for runners of all levels looking to enhance their performance and achieve their running goals.
View LessTrain for your next race with the insights and guidance from Jack Daniels, a legendary figure in the running community with over 55 years of experience. In his book, Daniels' Running Formula, he refines his methods and strategies to help runners achieve peak performance, incorporating new insights and age-related modifications for runners of all ages. Whether you are a novice or elite-level runner, Daniels' proven training plans and workouts can help you reach your running goals. Continue Reading