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Item #:
17211698
Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery Hardcover February 5, 2019
Item #:
17211698
€ 15
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An eye-opening exploration of how the human body can best recover and adapt to sports and fitness training.
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What Stands Out
Innovative Recovery Science
Explores cutting-edge research on recovery techniques, offering insights that help athletes and fitness enthusiasts optimize their performance and well-being.
Practical Strategies
Provides actionable advice and recovery methods that can be easily incorporated into any training regimen, addressing common athlete fatigue and injury issues.
Broad Appeal
Caters to all fitness levels, making it accessible for both professional athletes and casual exercisers looking to enhance their recovery process.
Product Details
| Publisher | W. W. Norton & Company |
| Publication date | February 5, 2019 |
| Language | English |
| Print length | 312 pages |
| ISBN-10 | 039325433X |
| ISBN-13 | 978-0393254334 |
| Item Weight | 1.2 pounds (540 grams) |
| Dimensions | 6.5 x 1.2 x 9.6 inches (16.5 x 3 x 24.4 cm) |
Who Should Buy?
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Athletes Seeking Recovery
Athletes looking for optimal recovery strategies will find evidence-based insights and practical advice in this book.
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Fitness Enthusiasts
Fitness lovers interested in enhancing their performance and understanding recovery benefits can greatly benefit from this guide.
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Health Professionals
Health coaches and trainers can use the scientific knowledge provided to improve their recovery programs for athletes.
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Casual Readers
Individuals without an interest in sports science may find the content too technical and not engaging.
Product Description
Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery Hardcover February 5, 2019
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Customer Questions & Answers
-
Question:
What is the main theme of 'Good to Go'?
Answer: The main theme of 'Good to Go' revolves around how various recovery methods impact athletic performance and overall health. The author, Christie Aschwanden, explores scientific research on recovery practices, varying from ice baths to sleep, uncovering what truly aids in recovery and what might be myths. The book emphasizes the importance of understanding the body’s recovery processes, fostering a deeper appreciation and knowledge of athletic recovery for both casual fitness enthusiasts and professional athletes alike. -
Question:
Who is the author of 'Good to Go' and what is her expertise?
Answer: 'Good to Go' is authored by Christie Aschwanden, a renowned science writer and a former competitive athlete. With extensive experience in both sports and journalism, Aschwanden provides insights into athletic recovery backed by scientific research. Her expertise allows readers to trust the content as it bridges both personal experience and academic study, making it a valuable resource for athletes seeking effective recovery strategies. -
Question:
What types of recovery methods are discussed in this book?
Answer: 'Good to Go' discusses a variety of recovery methods including hydration, nutrition, sleep, active recovery, and more controversial techniques like cryotherapy and massage. Each method is analyzed through the lens of scientific research to determine its effectiveness. The book provides evidence-based insights that can help athletes choose the right recovery strategies, allowing them to enhance their performance and longevity in sports. -
Question:
Is 'Good to Go' suitable for non-athletes?
Answer: 'Good to Go' is not only beneficial for athletes but is also suitable for non-athletes who are interested in understanding recovery techniques that can enhance health and wellness. The principles discussed, such as the importance of rest and hydration, apply to anyone seeking to improve their physical fitness or overall well-being. This book can serve as a guide for readers from all backgrounds, emphasizing the universal benefits of proper recovery. -
Question:
What are some key takeaways from 'Good to Go'?
Answer: Key takeaways from 'Good to Go' include the understanding that not all recovery methods are created equal, and that personalized approaches are vital. It highlights the significance of listening to one’s body and integrating evidence-based recovery practices into any training regime. This knowledge enables athletes and fitness enthusiasts to optimize their performance by focusing on what truly works, thereby aiding in injury prevention and enhancing their recovery times. -
Question:
How does 'Good to Go' address common recovery myths?
Answer: 'Good to Go' tackles various recovery myths by critically analyzing popular recovery practices against scientific research. Aschwanden encourages readers to question widely held beliefs, such as the effectiveness of ice baths or foam rollers, providing insights into the actual benefits—or lack thereof—of these methods. This approach arms readers with critical thinking skills to discern between fact and fiction in the recovery landscape. -
Question:
Can 'Good to Go' help with understanding recovery for specific sports?
Answer: 'Good to Go' offers insights that can apply across a multitude of sports. Although it doesn't focus exclusively on any one sport, the underlying principles of recovery discussed in the book are universal. Athletes can extrapolate the information to suit their specific needs, whether they're involved in running, cycling, or team sports, ensuring they understand how to best support their recovery in a sport-specific context. -
Question:
Are there any practical exercises or tips provided in 'Good to Go'?
Answer: 'Good to Go' provides practical tips and lifestyle modifications rather than specific exercises. Readers will find actionable advice on optimizing sleep, nutrition, and hydration, alongside strategies for implementing effective rest and recovery techniques. These practical recommendations enable readers to make immediate improvements in their recovery processes, enhancing their overall fitness experience. -
Question:
What distinguishes 'Good to Go' from other books on recovery?
Answer: What sets 'Good to Go' apart is its grounded approach backed by scientific inquiry and personal anecdotes. Unlike many recovery books that focus solely on personal experiences or uncritical endorsements of certain practices, Aschwanden employs a journalistic lens to explore the science behind recovery. This distinctive angle not only makes it informative but also relatable, enabling readers to connect with the material on a personal level. -
Question:
Where can I purchase 'Good to Go' in Ireland?
Answer: You can purchase 'Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery' from Ubuy in Ireland. Ubuy offers a convenient platform to find this book along with a variety of other fitness and health-related publications, ensuring a smooth shopping experience for readers looking to expand their knowledge on recovery.
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Features & Benefits
- Discover the best methods for recovery and adaptation in sports and fitness.
- Explores the effectiveness of popular recovery products and methods.
- Investigates trends among top athletes like Tom Brady, Simone Biles, and Michael Phelps.
- Author tests controversial recovery methods herself for a firsthand perspective.
- Addresses the fundamental question: Do these methods actually help the body recover and perform at its best?
- Entertaining and enlightening tour through the world of sports recovery.
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