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Item #:
22612486
Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses
Item #:
22612486
€ 21
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Combine Western scientific knowledge with the practice of Vinyasa Flow and standing poses for a transformative yoga experience.
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What Stands Out
Anatomy Focused
Provides detailed anatomical insights for Vinyasa flow and standing poses, helping practitioners understand body alignment and movement mechanics for improved performance and safety.
Comprehensive Guidance
Covers a wide range of poses, offering step-by-step instructions that cater to yogis of all levels, enhancing their practice and fostering confidence in complex movements.
Visual Learning
Incorporates rich illustrations and clear visuals that simplify the understanding of anatomy, making it an essential resource for both teachers and students seeking to deepen their yoga practice.
Product Details
| Publisher | Bandha Yoga |
| Publication date | December 22, 2010 |
| Edition | First Edition |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 1607439433 |
| ISBN-13 | 978-1607439431 |
| Item Weight | 1.85 pounds (840 grams) |
| Dimensions | 8.48 x 0.66 x 10.75 inches (21.5 x 1.7 x 27.3 cm) |
| Book 1 of 4 | Yoga Mat Companion |
| Country of Origin | This item will be imported from US |
| Date First Available | April 22, 2021 |
| What is in the box | Yoga Mat Companion 1:... For more details, please check description/product details |
Who Should Buy?
-
Yoga Instructors
Offers in-depth knowledge of anatomy, aiding instructors in teaching safe and effective yoga practices.
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Yoga Students
Enhances understanding of body mechanics and alignment, improving the practice of both beginner and advanced students.
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Fitness Professionals
Provides essential anatomy insights to help trainers integrate yoga poses into fitness routines safely.
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Complete Beginners
Lacks introductory content, which may overwhelm individuals new to yoga or anatomy concepts.
Product Description
Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses
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Customer Questions & Answers
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Question:
What is the primary focus of this book?
Answer: The book focuses on the functional anatomy of yoga, specifically Vinyasa Flow and standing poses. -
Question:
How does Vinyasa Flow benefit my yoga practice?
Answer: Vinyasa Flow combines movement, breath, and heat to enhance detoxification and muscle warming. -
Question:
Will this book help improve my everyday activities?
Answer: Yes, the fundamental postures taught can make standing and walking more comfortable and easy.
Yoga Editorial Review
This book appears to be a great resource for anyone looking to deepen their understanding and practice of yoga. Customers praised the clear explanations of asanas, muscles involved, and cues to improve/deepen positions. The illustrations were also highly praised for being sharp and easy to understand. Customers also appreciated the warm-up instructions and nuances of each pose that were given in the book. One issue that multiple customers noted was a problem with the binding not being secure, causing the book to not survive reading. However, this appeared to be a problem with specific copies rather than a general issue with the book overall. Overall, customers highly recommended this book as a great reference guide for serious yoga practitioners.
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Pros
- Clear explanations of asanas, muscles involved, and cues for improvement
- Illustrations are sharp and easy to understand
- Warm-up instructions and nuances of each pose are given
Cons
- Some copies have a problem with the binding not being secure.
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Features & Benefits
- Discover the functional anatomy behind Vinyasa Flow and standing poses.
- Enhances your yoga practice with the integration of Western scientific principles.
- Vinyasa Flow promotes vigorous movement, heat generation, and detoxification.
- Fundamental Hatha Yoga postures strengthen the lower body and improve daily activities.
- Stimulates nerve centers to increase energy flow and remove blockages.
- Transform your yoga journey with a deeper understanding of biomechanics and physiology.
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