NSCA -National Strength & Conditioning Association

Strength Training Paperback December 19, 2016

Strength Training, Second Edition, is the authoritative resource for developing strength and performance.

NSCA -National Strength & Conditioning Association

Item #: 6851850

Strength Training Paperback December 19, 2016

Item #: 6851850

€ 33

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What Stands Out

Expert Guidance

Offers structured strength training advice from fitness experts, ensuring users access reliable techniques to build strength effectively and safely for various fitness levels.

Comprehensive Workouts

Includes a wide range of workouts targeting different muscle groups, providing flexibility and diversity in training regimens to keep readers engaged and motivated.

Visual Illustrations

Features detailed illustrations and diagrams to clarify exercise techniques, making it easier for beginners to understand and follow through, reducing the risk of injury.

Product Details

Written by top experts, providing a thorough overview of the science of resistance exercise
Covers practical approaches to achieve optimal results in muscular fitness
Highly recommended by industry professionals for its valuable resource on strength and conditioning
Includes guidelines for resistance training, exercise technique, and practical programming
Published by the National Strength and Conditioning Association (NSCA), a trusted source of knowledge and training guidelines for coaches and athletes
Draws on the expertise of recognized professionals in strength training, conditioning, sport science, performance research, education, and sports medicine

Item Weight

1 lbs (450 grams)

Who Should Buy?

Beginners in Fitness
Ideal for individuals new to strength training who need foundational techniques and guidance for effective workouts.
Home Workout Enthusiasts
Great resource for those preferring to train at home, as it includes exercises utilizing minimal equipment.
Rehabilitation Seekers
Beneficial for individuals recovering from injuries, offering adaptive strength exercises to aid in rehabilitation safely.

Advanced Lifters
Not suitable for seasoned athletes seeking advanced techniques or comprehensive programs for their specific training needs.
Specialized Training
May not meet specific requirements for users focused on sport-specific strength training or competitive lifting.
Fitness Professionals
Less beneficial for personal trainers or coaches looking for advanced strategies and knowledge to enhance client programs.

Product Description

Strength Training Paperback December 19, 2016

About This Item

Product Description: Get ready to take your fitness journey to the next level with this comprehensive Strength Training Paperback. Whether you're a beginner looking to start your strength training routine or an experienced lifter wanting to improve your performance, this book is a must-have for anyone interested in building strength and achieving their fitness goals. Written by experts in the field, this guide covers everything you need to know about strength training, including the fundamental principles, exercises, and techniques. With clear explanations and detailed instructions, you'll learn how to effectively use free weights, machines, and your own body weight to build lean muscle, increase power, and develop a strong, functional physique. This Strength Training Paperback is designed to be a practical and accessible resource for individuals of all fitness levels.

Whether you prefer to exercise at home or at the gym, the exercises and workouts featured in this book can easily be modified to suit your needs and abilities. From basic strength exercises like squats and push-ups to advanced techniques like Olympic lifts and plyometrics, this book offers a wide range of exercises to keep you motivated and challenged. In addition to the exercises, this paperback also provides guidance on creating effective workout programs, setting realistic goals, and optimizing your nutrition for maximum results. By following the advice and recommendations in this book, you'll be able to design a personalized strength training routine that suits your lifestyle and helps you achieve the results you desire. Don't miss out on the opportunity to enhance your fitness journey and achieve your strength training goals.

Order your copy of this Strength Training Paperback today and take the first step towards a stronger and healthier you.

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Product Buying Guide

This valuable resource is perfect for individuals who want to maximize their muscular fitness. Written by top experts in the field, it offers a comprehensive overview of the science behind resistance exercise and practical approaches to achieve optimal results. Whether you are new to strength training or a seasoned athlete, this guide will help you make an informed purchasing decision. Continue Reading

Customer Questions & Answers

Question: Who is the author of Strength Training?

Answer: Strength Training is published by the National Strength and Conditioning Association (NSCA), featuring contributions from various experts.
Question: Is this book suitable for beginners?

Answer: Yes, it includes ready-to-use programs for all experience levels, making it suitable for beginners and advanced users alike.
Question: What topics are covered in the book?

Answer: The book covers muscle development, exercise programming, strength assessments, nutrition for strength development, and various training techniques.

NSCA -National Strength & Conditioning Association Weight Training Editorial Review

The Strength Training book is highly recommended for those looking to create a sound and effective strength training program. It is filled with knowledge and well explained, although the first few chapters are criticized for being wordy and imprecise. The book is well researched, referenced, and backed by NSCA, making it a reliable resource for advanced beginners and beyond.

Customer Reviews & Ratings

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Pros

Excellent condition
Timely delivery
Well researched and referenced
Backed by NSCA
Clear and easy to read

Cons

Wordy and repetitive first few chapters

Product Price History

Important information

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€ 33

Order now and get it around Tuesday, June 30

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Features & Benefits

Comprehensive guide by the National Strength and Conditioning Association (NSCA).
Features the latest science-based programs and techniques for training success.
Includes strength assessments, exercise descriptions with full-color photos.
Ready-to-use programs suitable for all experience levels.
Offers guidance on nutrition specifically for strength development.
Covers various exercises for nearly every piece of equipment, including body weight.

Strength Training Paperback December 19, 2016