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Item #:
106890
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
Item #:
106890
€ 34
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This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist.
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What Stands Out
Comprehensive Approach
Integrates skills from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT) to provide a holistic method for addressing trauma and PTSD.
Practical Workbook
Designed as a workbook, it offers practical exercises and strategies, enabling users to actively engage in their healing process while tracking progress through real-life applications.
User-Friendly Format
The accessible format makes it suitable for various audiences, including individuals and therapists, facilitating self-help and professional guidance in overcoming trauma effectively.
Product Details
| Publisher | New Harbinger Publications |
| Publication date | December 1, 2012 |
| Edition | 1st |
| Language | English |
| Print length | 200 pages |
| ISBN-10 | 1608822869 |
| ISBN-13 | 978-1608822867 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 8 x 0.5 x 10 inches (20.3 x 1.3 x 25.4 cm) |
| Part of series | New Harbinger Self-Help Workbook |
Who Should Buy?
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Survivors of Trauma
Individuals recovering from traumatic experiences can find effective coping strategies in this workbook.
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Mental Health Professionals
Therapists seeking structured tools for therapy sessions will benefit from the integrated techniques discussed.
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Self-Help Seekers
Those looking for self-guided methods for overcoming PTSD can utilize the exercises and insights provided.
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Active Crisis Situations
Individuals in immediate crisis may require more intensive support than what this workbook offers.
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Non-Readers
Individuals who struggle with reading or comprehending written materials may find this workbook challenging.
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Specific Phobias
Users with very specific phobias might not find targeted strategies in a general trauma workbook.
Product Description
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
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Customer Questions & Answers
-
Question:
How does the book assist in managing anxiety?
Answer: The book provides tools and techniques to help you manage anxiety and face difficult situations. -
Question:
Are there practical exercises included?
Answer: Yes, the book contains worksheets, checklists, and exercises for relief. -
Question:
Does it offer guidance on deciding if professional therapy is needed?
Answer: Yes, it helps in evaluating the need for therapy and seeking professional support.
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€ 34
Order now and get it around Monday, July 06
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QTY:
Secured transaction
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Features & Benefits
- Proven-effective treatments for trauma and PTSD
- Includes worksheets, checklists, and exercises for relief
- Assistance in managing anxiety and facing challenging situations
- Help in coping with painful memories and nightmares
- Guidance in determining the need for therapy
- Support system development for healing and progress