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Item #:
33746506
Into the Forest: How Trees Can Help You Find Health and Happiness Paperback June 6, 2019
Item #:
33746506
€ 20
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Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.
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What Stands Out
Holistic Benefits
Explores the profound connection between trees and well-being, promoting mental clarity and emotional health through nature immersion.
Practical Guidance
Offers actionable insights on how to incorporate time in nature into daily life, making personal health improvements accessible to everyone.
Scientific Backing
Integrates research findings on the therapeutic effects of forests, supporting claims with evidence that enhances credibility and relevance to health-focused readers.
Product Details
| Publisher | Penguin |
| Publication date | June 6, 2019 |
| Language | English |
| Print length | 320 pages |
| ISBN-10 | 0241377595 |
| ISBN-13 | 978-0241377598 |
| Item Weight | 1.41 pounds (640 grams) |
| Dimensions | 5.94 x 0.87 x 8.31 inches (15.1 x 2.2 x 21.1 cm) |
Who Should Buy?
-
Nature Enthusiasts
Individuals who love nature and are looking to deepen their appreciation for trees' benefits to health and happiness.
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Mental Wellness Seekers
People interested in improving their mental health through nature therapy and mindfulness practices in forest environments.
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Health Practitioners
Healthcare professionals seeking alternative approaches to support patient well-being through nature-based interventions and therapies.
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Urban Dwellers
Individuals living in cities with limited access to forests may find it hard to apply the book's concepts.
Product Description
Into the Forest: How Trees Can Help You Find Health and Happiness Paperback June 6, 2019
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Customer Questions & Answers
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Question:
What health issues does the book address?
Answer: The book helps address problems like high blood pressure, stress, low energy levels, and a weakened immune system. -
Question:
Who is the author of 'Into the Forest'?
Answer: The author is Dr Qing Li, an expert in forest medicine and an associate professor at the Nippon Medical School in Tokyo. -
Question:
What kind of outdoor activities does the book recommend?
Answer: The book recommends activities such as mindful strolls in parks, listening to nature, watching sunsets, and walking barefoot on grass.
Forests & Forestry Editorial Review
**** "Into the Forest: How Trees Can Help You Find Health and Happiness" has garnered high praise from readers who appreciate its informative and engaging exploration of nature's therapeutic benefits. The book beautifully integrates scientific studies with the concept of forest bathing, making a strong case for how immersion in natural environments can enhance mental well-being and alleviate ailments such as anxiety and stress. Customers particularly enjoyed the stunning photography featured throughout the book, which enhances the reading experience and invites readers to engage with the content visually. Many reviews highlighted the author's ability to make a profound connection between health and trees, with readers expressing excitement about incorporating forest bathing into their lives. The book serves as both a gentle introduction for newcomers and a resource for seasoned nature enthusiasts, offering practical tips and insights. Despite some initial pacing issues, readers found that the book quickly gained momentum, revealing fascinating insights that kept them engaged. Reviewers noted the layout and presentation of the material as clever and aesthetically pleasing, contributing to a holistic experience that many felt would positively impact their approach to nature. The insights regarding urban green spaces and the integration of essential oils further expanded the book's appeal, addressing the needs of individuals living in densely populated areas. In summary, readers have walked away from the experience feeling inspired, enriched, and motivated to embrace the outdoors for their mental and emotional health. **Pros and Cons:** **
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Pros
- Comprehensive and informative, backed by scientific research.
- Beautiful photography that enhances the reading experience.
- Practical tips for incorporating nature into daily life.
- Engages both newcomers and seasoned nature lovers.
- Emphasizes the mental health benefits of forest bathing.
- Well-structured and visually appealing layout.
Cons
- Some readers noted a slow start to the content.
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Features & Benefits
- Discover the health benefits of spending time outdoors.
- Learn how to reduce blood pressure and lower stress levels.
- Improve your energy levels with practical nature-based techniques.
- Boost your immune system through forest-bathing practices.
- Enjoy mindful activities like walking barefoot in grass and watching sunsets.
- Transform your well-being by embracing the great outdoors.
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