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Item #:
22772283
Mindfulness Meditation: Guided Mindfulness Meditation for Beginners: Mindfulness Meditation Benefits, Breathing Techniques for Stress Relief, Music
Item #:
22772283
€ 20
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What Stands Out
Beginner-Friendly Guide
Designed specifically for newcomers, this book simplifies mindfulness concepts, making meditation accessible and easy to understand for all.
Effective Techniques
Includes practical breathing techniques and stress relief strategies that address common challenges, helping users manage anxiety and improve overall well-being.
Enhanced Sleep Quality
Incorporates soothing music and guided meditations aimed at promoting relaxation, fostering better sleep habits and enhancing nighttime rest.
Product Details
| Publisher | Independently published |
| Publication date | April 25, 2019 |
| Language | English |
| Print length | 50 pages |
| ISBN-10 | 1095705733 |
| ISBN-13 | 978-1095705735 |
| Item Weight | 4.5 ounces (127.58 grams) |
| Dimensions | 6 x 0.13 x 9 inches (15.2 x 0.3 x 22.9 cm) |
| Book 3 of 3 | Personal Growth |
| Country of Origin | This item will be imported from US |
| What is in the box | Mindfulness Meditation: Guided Mindfulness... For more details, please check description/product details |
Product Description
Mindfulness Meditation: Guided Mindfulness Meditation for Beginners: Mindfulness Meditation Benefits, Breathing Techniques for Stress Relief, Music ... and Better Sleep (Personal Growth Book)
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
Is this book suitable for complete beginners?
Answer: Yes, it is designed specifically for beginners with easy practices and exercises. -
Question:
How much time do I need to dedicate to meditation?
Answer: Invest only 2% of your daily energy to see effective results. -
Question:
Does the book include any audio resources?
Answer: Yes, it provides over 20 music suggestions that pair well with meditation.
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Features & Benefits
- Transform your life with simple meditation practices.
- Perfect for beginners with no prior experience.
- Learn to calm your mind and relieve stress effortlessly.
- Daily meditation enhances focus and effectiveness.
- Includes 20+ curated music suggestions for relaxation.
- Start your journey to better sleep and mental clarity today.
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