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Item #:
12235161
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Item #:
12235161
€ 30
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Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system.
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What Stands Out
Anatomical Insights
Provides in-depth anatomical and physiological information, enhancing practitioners' understanding of body mechanics while performing yoga poses for improved safety and effectiveness.
Comprehensive Guide
Serves as a complete resource for both beginners and seasoned yogis, bridging the gap between scientific knowledge and practical application in yoga practice.
Expert Authoritative
Authored by professionals in the field of yoga and anatomy, ensuring credible information that elevates the reader’s practice through scientifically backed methods and techniques.
Product Details
- Explore the biomechanics of 30 key yoga asanas in detail from every angle
- Detailed insight into variations of key yoga poses and their specific benefits on the human body
- Specially commissioned CGI artworks illustrating the physics of each pose
- Easy-to-understand scientific facts and research answering key questions about ancient and modern claims
- Illustrated section on the benefits of yoga on the human body system by system
- The first yoga book to combine detailed anatomical drawings, pose mechanics, and key scientific research
| Publisher | DK |
| Publication date | January 8, 2019 |
| Edition | Annotated |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 146547935X |
| ISBN-13 | 978-1465479358 |
| Item Weight | 1.42 pounds (640 grams) |
| Dimensions | 7.76 x 0.71 x 9.49 inches (19.7 x 1.8 x 24.1 cm) |
| Part of series | The Science of Fitness |
Who Should Buy?
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Yoga Enthusiasts
Individuals interested in deepening their knowledge of yoga anatomy and physiology for an improved practice.
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Yoga Instructors
Teachers seeking to enhance their understanding of body mechanics and effectively convey techniques to students.
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Health Practitioners
Physical therapists and wellness coaches looking for better insights into how yoga impacts physical health.
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Beginners
Those new to yoga may find the content too advanced and complex for their initial learning stage.
Product Description
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What is the focus of the book 'Science of Yoga'?
Answer: The 'Science of Yoga' delves into the intricate relationship between yoga practices, anatomy, and physiology. It provides readers with a comprehensive understanding of how the human body functions during various yoga poses, emphasizing the importance of alignment and technique. This knowledge empowers practitioners to deepen their practice, enhance their physical capabilities, and prevent injuries, making it an essential resource for both beginners and seasoned yogis. -
Question:
Who is the author of 'Science of Yoga'?
Answer: The author of 'Science of Yoga' is DK Publishing, a renowned publisher known for producing educational and informative materials. Their expertise in delivering high-quality content ensures that readers receive accurate information. This book reflects their commitment to blending science with practical applications, making it a valuable tool for anyone interested in understanding the foundational elements of yoga. -
Question:
What can I learn about anatomy from the book?
Answer: The book covers fundamental anatomical concepts relevant to yoga, such as the muscular and skeletal systems that are engaged during practice. Readers can expect to learn about muscle groups, joint mobility, and the physiological effects of yoga on the body. Understanding this anatomy allows practitioners to improve their poses' effectiveness while nurturing their physical health and well-being. -
Question:
Is the book suitable for beginners?
Answer: Absolutely! 'Science of Yoga' is designed to cater to learners of all levels. It breaks down complex anatomical principles into understandable segments, making it accessible for beginners. This foundational knowledge is critical for those new to yoga, enabling them to develop safe and effective practices as they grow in their yoga journey. -
Question:
How can this book help yoga instructors?
Answer: For yoga instructors, 'Science of Yoga' serves as a valuable reference tool that enhances teaching techniques. By understanding the anatomy and physiology behind poses, instructors can better guide their students, tailor classes to individual needs, and address common alignment issues. This knowledge fosters an environment where both teachers and students can explore yoga safely and effectively. -
Question:
What topics are covered in the book?
Answer: The book covers a wide range of topics, including muscle functions, posture alignment, breath control, and the physiological impacts of yoga practice. Each section is organized to provide a cohesive understanding of how different elements interact during yoga. This structured approach helps readers to correlate theory with practice effectively, which is invaluable for enhancing one's overall experience. -
Question:
How does 'Science of Yoga' support injury prevention?
Answer: Through a detailed exploration of body mechanics, 'Science of Yoga' helps practitioners identify risks associated with incorrect postures. By highlighting proper alignment and muscle engagement, the book equips readers with strategies to minimize the risk of injuries. This is particularly beneficial for those recovering from injuries or looking to advance their practice safely. -
Question:
Can 'Science of Yoga' enhance my yoga practice?
Answer: Yes, 'Science of Yoga' is designed to deepen your yoga practice by providing insights into how different poses affect the body. By understanding these effects, you can make informed adjustments to your practice for better results and greater satisfaction. Whether your goal is to increase flexibility, strength, or mindfulness, the information in the book can lead to transformative improvements. -
Question:
What is the writing style of the book?
Answer: The writing style of 'Science of Yoga' is clear, engaging, and informative, making complex concepts approachable for readers. It incorporates visual aids such as anatomical diagrams and illustrations alongside practical explanations, which enhances comprehension. This engaging format keeps readers motivated and eager to implement what they learn into their practice. -
Question:
Where can I buy 'Science of Yoga' in Ireland?
Answer: You can buy 'Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice' on Ubuy. Ubuy offers a wide range of books and products, ensuring you find exactly what you need. With easy navigation and a robust selection, Ubuy is a reliable choice for accessing this insightful book in Ireland.
Meditation Editorial Review
The Science of Yoga is a comprehensive guide that explores the anatomy and physiology of yoga. With beautiful illustrations and detailed explanations, this book is a valuable resource for visual learners. It provides information on yoga equipment, basic poses, and the physical issues they address. The book is well-written, concise, and highly recommended for seniors and anyone interested in yoga. It also includes helpful tips and is a great tool for practicing anatomy memorization.
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Pros
- Beautiful illustrations and detailed explanations
- Great resource for visual learners
- Provides information on yoga equipment and basic poses
- Well-written, concise, and recommended for seniors
- Includes helpful tips
- Useful for anatomy memorization
Cons
- One review mentioned the class being too quiet and slow-moving
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Features & Benefits
- Explore the biomechanics of 30 key yoga asanas from every angle
- Discover the benefits of yoga on the human body
- Illustrated section on how yoga helps human body system by system
- Combines detailed anatomical drawings, pose mechanics and key scientific research
- Ideal fitness gift for yoga lovers
- Separates facts of yoga from myths with proven research
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