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Item #:
58792327
Growing Stronger: Strength Training for Older Adults
87% of respondents would recommend this to a friend
Item #:
58792327
€ 18
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Essential to staying strong and vital during older adulthood is participation in regular strengthening exercises.
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What Stands Out
Tailored Programs
Offers age-specific strength training routines designed to meet the physical capabilities of older adults, ensuring safe and effective exercise tailored for improved mobility and overall health.
Expert Guidance
Written by fitness professionals specializing in senior health, providing authoritative advice that empowers older adults to strengthen their bodies and mitigate risks of injury through proper technique.
Holistic Approach
Integrates physical, mental, and social wellness elements, encouraging a comprehensive lifestyle change that enhances quality of life for older adults beyond just strength training.
Product Details
| Publisher | Independently published |
| Publication date | September 4, 2022 |
| Language | English |
| Print length | 128 pages |
| ISBN-13 | 979-8849889023 |
| Item Weight | 13.9 ounces (394.07 grams) |
| Dimensions | 8.5 x 0.29 x 11 inches (21.6 x 0.7 x 27.9 cm) |
Who Should Buy?
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Older Adults
This book is ideal for older adults looking to improve their strength and physical wellness through safe exercises.
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Caregivers and Trainers
Caregivers and fitness trainers can benefit from this guide to create appropriate fitness programs for older clients.
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Rehabilitation Patients
Individuals recovering from injuries or surgeries can use this resource to build strength effectively and safely.
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Young Adults
Younger individuals may find the techniques and exercises less relevant or engaging for their fitness goals.
Product Description
Growing Stronger: Strength Training for Older Adults
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Health, Fitness & Dieting Editorial Review
Growing Stronger: Strength Training for Older Adults is a comprehensive guide designed to empower seniors through effective strength training strategies. This independently published book, which showcases its latest edition from September 4, 2022, spans 128 pages and is presented in clear English. The easy-to-follow instructions and progressive workouts cater to older adults looking to enhance their fitness safely. Readers have praised its engaging tone and practical approach, making it suitable for anyone looking to improve their physical health. The well-organized content ensures users can easily navigate through various exercises, making their strength training journey enjoyable and fruitful.
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Pros
- Engaging and practical exercise guide
- Specifically designed for older adults
- Easy-to-follow instructions are provided
- Organized layout for user-friendly navigation
- Supports overall physical health improvement
Cons
- Might be too basic for advanced users
Product Price History
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€ 18
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Features & Benefits
- Focus on health benefits of physical activity for older adults.
- Learn from experienced scientists and health professionals.
- Promotes strength, dignity, and independence in aging.
- Regular strengthening exercises combat osteoporosis and frailty.
- Stimulates muscle and bone growth.
- Empowering information for maintaining vitality in older adulthood.
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