Item #:
5606401
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
87% of respondents would recommend this to a friend
Item #:
5606401
€ 21
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This new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
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What Stands Out
Cognitive Techniques
Offers a structured approach to self-improvement through proven cognitive techniques, empowering readers to assess and enhance their self-esteem effectively.
Illustrated Guidance
Includes illustrations that visually support key concepts, making self-esteem improvement strategies more accessible and engaging for all readers.
Long-term Maintenance
Provides strategies not only for improvement but also for maintaining self-esteem over time, ensuring lasting personal growth and resilience.
Product Details
- Fourth edition of best-selling classic by Matthew McKay
- Utilizes cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT)
- Addresses the impact of circumstances and thoughts on self-esteem
- Helps differentiate between healthy and unhealthy self-esteem
- Teaches how to create new, positive self-statements
- Packed with evidence-based tips and techniques
| Publisher | New Harbinger Publications |
| Publication date | August 1, 2016 |
| Edition | Fourth Edition, Revised |
| Language | English |
| Print length | 376 pages |
| ISBN-10 | 1626253935 |
| ISBN-13 | 978-1626253933 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 1.18 x 6 x 9 inches (3 x 15.2 x 22.9 cm) |
Who Should Buy?
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Low Self-Esteem
Individuals struggling with low self-esteem seeking practical strategies to enhance their self-worth and confidence.
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Mental Health Support
People looking for cognitive techniques to improve mental well-being and address issues related to self-image.
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Personal Development
Those interested in self-improvement and personal growth through structured exercises and assessments on self-esteem.
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Advanced Techniques Seekers
Readers looking for advanced or specialized coping strategies may find this book overly simplistic and basic.
Product Description
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Product Buying Guide
Boost Your Self-Esteem with a Proven Program
Product Specifications
- Format: Paperback
- Publication Date: August 1, 2016
- Illustrated: Yes
Key Features
- Proven program for assessing, improving, and maintaining self-esteem
- Utilizes cognitive techniques for lasting results
- Includes illustrations for better understanding
- Written by experts in the field
Usage Scenarios
- Ideal for individuals seeking to enhance their self-esteem
- Can be used as a self-help tool or in conjunction with therapy
- Suitable for teenagers and adults
Usage Scenarios
- The Self-Esteem Workbook by Glenn R. Schiraldi
- The Six Pillars of Self-Esteem by Nathaniel Branden
Some User Review
- This book helped me overcome self-doubt and build a healthier self-image.
- The cognitive techniques provided in this book are practical and effective.
- The illustrations added a visual element that made the content more engaging.
- I found the exercises in this book to be insightful and thought-provoking.
Competitors
- Comparing the prices online, this product offers great value for its content and practical techniques.
- When compared to its competitors, this product is reasonably priced and provides a comprehensive program for self-esteem improvement.
Buying Considerations
- Consider whether you prefer a self-help book focused solely on self-esteem or a broader approach to personal development.
- Evaluate if you prefer a workbook format to actively engage with the content.
- Take into account the expertise and reputation of the authors when choosing a self-esteem program.
Conclusion
Invest in your self-esteem journey with the proven program offered by this book. Assess, improve, and maintain your self-esteem with the help of cognitive techniques that have been effectively utilized by many individuals. With its comprehensive content, practical exercises, and reasonable pricing, this book is a valuable resource for enhancing your self-image and overall well-being.
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Happiness Editorial Review
**** The book "Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem" has garnered attention and appreciation from readers who have engaged with its insights on self-esteem through the lens of cognitive behavioral therapy (CBT). Many readers, originally skeptical about the efficacy of CBT, reported transformative experiences that shifted their perspectives on self-worth and personal values. A central theme is the practical application of the exercises presented in the book, with several users noting that completing these tasks can lead to a deep understanding of one’s inner critic and emotional challenges. Readers particularly resonated with the sections addressing the critique one may receive from others and the importance of filtering this through personal experience and self-compassion. The exploration of concepts like the "Myth of Reality," "Asking For What You Want," and the "Wants Inventory" were highlighted as beneficial tools by users looking to enhance their self-esteem. The book has been praised for its structured approach and logical presentation, making complex psychological concepts more accessible. However, it also demands a degree of self-awareness and willingness to engage deeply with the material to gain the full benefits, which means that individuals who lack this readiness might find the content challenging. Overall, "Self-Esteem" has been lauded as a significant resource for those grappling with self-esteem issues and is particularly effective for readers willing to invest time and effort into self-reflection and personal growth. **
Customer Reviews & Ratings
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Pros
- Offers practical exercises that lead to personal transformation.
- Provides insightful methods for managing inner criticism and external perceptions.
- Logical and thorough approach to complex psychological concepts.
- Users report significant shifts in self-perception and emotional handling.
Cons
- Requires self-awareness and readiness to engage with the material.
Product Price History
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€ 21
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Features & Benefits
- Bestselling guide to building a healthy sense of self-worth
- Application of acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT)
- Differentiate between healthy and unhealthy self-esteem
- Learn to uncover and analyze negative self-statements
- Cutting-edge material on defusion and values to enhance self-worth
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