Item #:
88775929
Positive Psychology Interventions for Increasing Well-Being and Happiness: A Guided Self-Help Manual
89% of respondents would recommend this to a friend
Item #:
88775929
€ 21
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This self-help book teaches proven Positive Psychology Interventions that will increase well-being and fulfillment in your life.
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What Stands Out
Comprehensive Guidance
This manual offers an extensive array of positive psychology interventions, empowering readers to elevate their well-being and happiness through structured, easy-to-follow self-help methods.
Evidence-Based Techniques
Rooted in scientific research, the strategies presented are proven to enhance emotional resilience and life satisfaction, ensuring users gain effective tools for personal growth.
User-Friendly Format
Designed for accessibility, the paperback format allows readers to engage with the content anywhere, facilitating a convenient and enriching self-help experience tailored to individual needs.
Product Details
| Publisher | Independently published |
| Publication date | February 22, 2024 |
| Language | English |
| Print length | 208 pages |
| ISBN-13 | 979-8879519785 |
| Item Weight | 13.3 ounces (377.06 grams) |
| Dimensions | 6 x 0.47 x 9 inches (15.2 x 1.2 x 22.9 cm) |
Who Should Buy?
-
Self-Help Seekers
Individuals looking to improve their mental well-being through structured, guided techniques and self-reflection practices.
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Mental Health Professionals
Therapists and counselors seeking additional resources for positive psychology interventions to enhance client therapy sessions.
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Students of Psychology
Students interested in practical applications of positive psychology concepts for academic or personal development purposes.
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Individuals in Crisis
Those experiencing severe mental health issues that require immediate professional intervention or therapy.
Product Description
Positive Psychology Interventions for Increasing Well-Being and Happiness: A Guided Self-Help Manual
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Customer Questions & Answers
-
Question:
What are Positive Psychology Interventions?
Answer: They are techniques and strategies designed to enhance well-being and happiness. -
Question:
Who can benefit from this book?
Answer: Anyone looking to improve their mental health or support someone else in enhancing their well-being. -
Question:
Is this book based on scientific research?
Answer: Yes, it is grounded in a growing body of research from positive psychology and positive psychiatry.
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Pros
- Practical self-help techniques
- Promotes personal growth
- Encourages positive thinking
- User-friendly format
- Evidence-based strategies
Cons
- Some may find it repetitive.
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Features & Benefits
- Focuses on strengths rather than weaknesses.
- Teaches proven Positive Psychology Interventions.
- Increases well-being and fulfillment.
- Based on extensive research in positive psychology.
- Aimed at personal growth and happiness.
- Perfect for anyone seeking to improve their mental well-being.
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