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Item #:
168720558
Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When Youre Wrung Out by Stress, Paperback
Item #:
168720558
€ 35
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Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself.
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What Stands Out
Holistic Recovery Tools
Provides practical techniques for healing from burnout, fostering self-compassion, and promoting emotional resilience to combat stress effectively.
Ease of Use
Designed for readers seeking straightforward, actionable advice that can easily integrate into daily life for immediate, positive changes.
Targeted Audience
Specifically crafted for individuals experiencing stress and burnout, ensuring tailored solutions that resonate with their unique struggles and needs.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Pub date | 2024-09-23 |
| Pages | 221 |
| Reading level | General |
| Subgenre | Personal Growth |
| Series title | No Series |
| Edition | 1 |
| Publisher | Guilford Publications |
| Language | English |
| Is collectible | N |
| Retail packaging | Single Piece |
| Assembled product height | 8.9 in (22.6 cm) |
| Assembled product weight | 0.8 lb (360 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
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Healthcare Workers
Ideal for healthcare professionals experiencing chronic stress and burnout, offering effective coping strategies and self-care techniques.
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Caregivers
Perfect for individuals caring for others, helping them develop self-compassion and recharge to prevent emotional exhaustion.
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Busy Professionals
Suited for professionals with high-stress jobs looking to manage burnout and incorporate mindfulness into daily routine.
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Compulsive Learners
Not suitable for those seeking purely academic knowledge without practical application; focuses on self-compassion, not theory.
Product Description
Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When Youre Wrung Out by Stress, Paperback
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Is Mindful Self-Compassion for Burnout: Tools to Help Available to Shop Online in Ireland?
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Kristin Neff All Books Editorial Review
Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress is an essential read for anyone feeling overwhelmed by stress and burnout. This paperback edition, published by Guilford Publications, offers practical strategies rooted in self-compassion to aid in healing and rejuvenation. Spanning 221 pages, it targets the general reading level and fits into the personal growth subgenre within the political and social sciences. Readers appreciate its approach to self-help, highlighting its ability to offer actionable techniques that foster inner peace and resilience during tough times.
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Pros
- Practical strategies for managing stress
- Focus on self-compassion techniques
- Well-structured for easy understanding
- Ideal for personal growth enthusiasts
- Engaging and relatable writing style
Cons
- May not suit everyone's preferred genre
Product Price History
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Features & Benefits
- Offers tools to heal from burnout and recharge.
- Based on the renowned Mindful Self-Compassion program.
- Includes empathic stories of individuals facing burnout.
- Provides simple, actionable anti-burnout strategies.
- Empowers caring professionals, teachers, and caregivers.
- Focuses on self-kindness for improved resilience and well-being.
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