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96744116
Intermittent Fasting For Women Over 60: A Complete Guide for Senior Women to Embrace the Benefits of Fasting, Enhance Well-Being, and Age Gracefully
Item #:
96744116
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Intermittent Fasting offers numerous benefits for women over 60, including hormone regulation, immune support, and reduced inflammation.
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What Stands Out
Tailored for Seniors
This guide specifically addresses the unique health and wellness needs of women over 60, making it an essential resource for this age group.
Comprehensive Insights
It provides a thorough understanding of intermittent fasting, empowering readers with knowledge to make informed health decisions and enhance their overall well-being.
Promotes Healthy Aging
Focuses on the benefits of fasting to encourage graceful aging, helping women improve vitality and longevity through practical fasting strategies.
Product Details
| Publisher | Independently published |
| Publication date | August 7, 2024 |
| Language | English |
| Print length | 111 pages |
| ISBN-13 | 979-8335246132 |
| Item Weight | 12.5 ounces (354.38 grams) |
| Dimensions | 8.5 x 0.25 x 11 inches (21.6 x 0.6 x 27.9 cm) |
Who Should Buy?
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Health-Conscious Seniors
Ideal for senior women seeking to improve their health through lifestyle changes and dietary practices.
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Weight Management Seekers
Beneficial for those looking to manage weight effectively while embracing the fasting approach.
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Wellness Enthusiasts
Great for women over 60 interested in enhancing their overall well-being and longevity through fasting.
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Younger Women
Not suitable for women under 60 who may have different health and dietary needs.
Product Description
Intermittent Fasting For Women Over 60: A Complete Guide for Senior Women to Embrace the Benefits of Fasting, Enhance Well-Being, and Age Gracefully Paperback – August 7, 2024
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Customer Questions & Answers
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Question:
What is Intermittent Fasting?
Answer: Intermittent Fasting is an eating pattern that involves alternating between periods of eating and fasting, which can help with hormone regulation and overall well-being. -
Question:
Is Intermittent Fasting safe for women over 60?
Answer: Yes, when done correctly, it is safe and offers numerous health benefits specifically for women over 60, including immune support and reduced inflammation. -
Question:
What types of meals are included in the book?
Answer: The book includes a variety of simple and delicious recipes designed for breakfast, lunch, dinner, snacks, and desserts, tailored to meet the nutritional needs of women over 60.
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€ 20
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Features & Benefits
- Tailored for women over 60 with unique dietary needs.
- Focuses on the benefits of Intermittent Fasting for optimal health.
- Includes practical advice, meal plans, and delicious recipes.
- Guidance on integrating physical activity and wellness practices.
- Comprehensible resources for effective fasting.
- Sustainable choice for lasting health and well-being.
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