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- Floored: A Woman's Guide to Pelvic Floor Heal...
Item #:
112993273
Floored: A Woman's Guide to Pelvic Floor Health at Every Age and StageA Comprehensive Guide for Women of All Ages
Item #:
112993273
€ 35
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Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.
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What Stands Out
Age-Inclusive Insights
Covers pelvic floor health for women at every age, ensuring that readers receive relevant information tailored to their specific life stage and needs.
Comprehensive Guidance
Offers a thorough exploration of pelvic floor issues, providing practical tips and expert advice that empower women to improve their health and wellbeing.
Holistic Approach
Integrates lifestyle, exercises, and health education, promoting a well-rounded understanding of pelvic floor health and its impact on overall quality of life.
Product Details
| Publisher | Park Row |
| Publication date | June 10, 2025 |
| Edition | Original |
| Language | English |
| Print length | 384 pages |
| ISBN-10 | 0778310531 |
| ISBN-13 | 978-0778310532 |
| Item Weight | 1.16 pounds (530 grams) |
| Dimensions | 6.18 x 1.25 x 9.24 inches (15.7 x 3.2 x 23.5 cm) |
Who Should Buy?
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Expectant Mothers
This guide offers valuable pelvic floor insights for women preparing for childbirth and postnatal recovery.
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Health Practitioners
Healthcare providers seeking comprehensive information on pelvic floor health can benefit from evidence-based practices included.
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Active Women
Women involved in fitness or sports may find strategies to strengthen and maintain pelvic floor health useful.
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Men
This book focuses specifically on women's pelvic floor health, making it irrelevant for male readers.
Product Description
Floored: A Woman's Guide to Pelvic Floor Health at Every Age and StageA Comprehensive Guide for Women of All Ages
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Customer Questions & Answers
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Question:
What is the main focus of 'Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage'?
Answer: 'Floored' is centered around educating women on pelvic floor health, addressing its importance at various life stages. It encompasses issues like incontinence, pelvic pain, and postpartum recovery, providing practical advice, exercises, and lifestyle changes. The book aims to empower women with knowledge and tools to improve their pelvic health, emphasizing that it's never too late to prioritize this aspect of well-being. From pregnancy to menopause, understanding pelvic floor health can enhance quality of life and reduce discomfort. -
Question:
Who is the target audience for this book?
Answer: The primary audience includes women of all ages who are looking to improve their pelvic floor health. Whether you're a young athlete, a new mother, or entering menopause, 'Floored' offers tailored insights for each stage. The book recognizes that pelvic health impacts a wide array of lifestyle factors and encourages readers to take charge of their health with evidence-backed recommendations, making it relevant for anyone interested in maintaining optimal pelvic wellness throughout their life. -
Question:
What kind of exercises are recommended in the book?
Answer: 'Floored' provides a variety of exercises specifically designed to strengthen and rehabilitate the pelvic floor. These may range from kegel exercises to core workouts and stretching techniques aimed at enhancing muscle control and flexibility. The book prioritizes practical applications, detailing how daily routines can be modified to incorporate pelvic floor strengthening, thus making it accessible and achievable for readers. These exercises can significantly improve conditions like incontinence and enhance overall pelvic health. -
Question:
How does pelvic floor health affect overall well-being?
Answer: Pelvic floor health is crucial as it impacts numerous bodily functions, including urinary control, sexual function, and even core stability. Poor pelvic health can lead to painful conditions and decreased quality of life. 'Floored' elaborates on how maintaining a strong pelvic floor can enhance physical activities, sexual health, and mental well-being, showcasing the interconnectedness of pelvic health with overall fitness. Improved pelvic function can lead to greater confidence and a more fulfilling lifestyle. -
Question:
Are there any specific dietary recommendations in the book?
Answer: 'Floored' discusses the vital link between nutrition and pelvic health, offering dietary recommendations tailored to support pelvic floor function. It highlights foods that may reduce inflammation, promote gut health, and support tissue repair, which are all beneficial for maintaining pelvic integrity. Incorporating a balanced diet with adequate hydration and fiber can significantly contribute to overall pelvic health. By understanding the relationship between diet and pelvic health, readers can implement practical nutrition strategies to enhance their well-being. -
Question:
Does 'Floored' address postpartum recovery?
Answer: Yes, 'Floored' includes a comprehensive section on postpartum recovery, focusing on how women can nurture their bodies and restore pelvic health post-birth. This part of the book offers insights into physical changes and challenges faced during recovery, encouraging women to recognize the importance of rehabilitation exercises and self-care practices. By addressing these concerns, the book guides new mothers on their journey to reclaiming their pelvic health, fostering better recovery outcomes and focusing on overall wellness in this transformative period. -
Question:
What expert insights does the book offer?
Answer: 'Floored' features contributions from pelvic health specialists, physical therapists, and other experts in women’s health. These insights add credibility and depth, ensuring the information presented is backed by current research and practice. Readers can benefit from professional perspectives on various pelvic health issues, learning about advanced treatment options and preventive care strategies that can improve their quality of life. These expert opinions enrich the reader’s experience and provide a comprehensive understanding of pelvic floor health. -
Question:
Can I use this book for educational purposes?
Answer: Absolutely, 'Floored' serves as an excellent educational resource for women, healthcare workers, and fitness professionals. It provides a fundamental understanding of pelvic health that can be utilized in various settings, such as health workshops, fitness classes, or personal coaching. By sharing the knowledge gained from this book, individuals can promote better pelvic health awareness in their communities, incorporating its teachings into practices that support women's health initiatives. -
Question:
What makes this book different from other health guides?
Answer: 'Floored' stands out due to its holistic and women-centric approach to pelvic floor health, focusing on diverse life stages and experiences. Unlike other health guides that may treat symptoms in isolation, this book weaves together physiological insights, practical exercises, and lifestyle changes specifically tailored for women. This integrated perspective ensures that readers receive a well-rounded education, placing emphasis not just on problems but also on empowerment and proactive health management throughout their lives. -
Question:
Where can I buy 'Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage'?
Answer: You can purchase 'Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage' at Ubuy, where you can find the latest editions and a user-friendly shopping experience. Ubuy offers a diverse selection of books, ensuring that you can easily locate this informative guide tailored to enhancing women's pelvic health. The platform is recognized for its comprehensive catalog and commitment to customer satisfaction, making it an ideal choice for acquiring your copy.
Injuries & Rehabilitation Editorial Review
**** "Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage" emerges as an essential resource for women seeking to understand and take charge of their pelvic health. This comprehensive guide has garnered enthusiastic responses from readers who find it both enlightening and empowering. Praised for its clarity and accessibility, the book distills complex biological information into easily understandable language, making it suitable for women of all ages. Many reviews highlight the book’s potential to educate readers about their bodies in ways that are often overlooked in mainstream healthcare discussions. The information presented not only informs but also encourages self-advocacy, enabling women to become proactive participants in their health journeys. The author’s ability to make the subject engaging and relatable has been well-received, emphasizing that knowledge about the pelvic floor is not just for those facing medical issues but is valuable for all women. Moreover, the book has been identified as a practical reference, allowing readers to revisit sections as needed. With endorsements highlighting its effectiveness as both an informational tool and a source of inspiration, "Floored" stands out as a must-read for women looking to empower themselves with knowledge about their bodies and health at every life stage. **
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Pros
- Informative and clearly written
- Empowers women to advocate for their health
- Accessible language suitable for all ages
- Covers important, yet often overlooked, biological facts
- Serves as a useful reference book
Cons
- No significant Cons were mentioned in the provided feedback.
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€ 35
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Features & Benefits
- Transformative guide on pelvic floor health for women of all ages.
- Written by expert pelvic floor physical therapist Dr. Sara Reardon.
- Covers critical functions like peeing, pooping, sex, childbirth, menstruation, and menopause.
- Offers practical advice and exercises for assessment and strengthening.
- Focuses on overcoming pelvic health issues such as incontinence and painful sex.
- Empowers women to take control of their pelvic health and enhance their well-being.
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