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Item #:
77249434
Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
85% of respondents would recommend this to a friend
Item #:
77249434
€ 23
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The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.
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What Stands Out
Science-Backed Insights
Offers research-driven tips on recovery, blending science and practical advice to enhance athletic performance for all levels.
Broad Applicability
Addresses the recovery needs of various athletes, ensuring that both amateurs and professionals find valuable techniques that cater to their unique situations.
Engaging Narrative
Combines storytelling with expert knowledge, making complex recovery strategies accessible and engaging for readers passionate about improving their athletic journey.
Product Details
- New York Times Sports and Fitness Bestseller
- Explores the latest science on sports and fitness recovery
- Investigates claims about sports drinks, chocolate milk, and 'recovery' beer
- Examines the latest recovery trends and tests some for herself
- Aims to answer if these methods help the body recover and achieve peak performance
- Written by acclaimed science journalist Christie Aschwanden
| Publisher | W. W. Norton & Company |
| Publication date | February 18, 2020 |
| Language | English |
| Print length | 320 pages |
| ISBN-10 | 0393357716 |
| ISBN-13 | 978-0393357714 |
| Item Weight | 9 ounces (255.15 grams) |
| Dimensions | 5.5 x 0.8 x 8.3 inches (14 x 2 x 21.1 cm) |
Who Should Buy?
-
Athletes Seeking Improvement
Athletes looking to enhance their recovery techniques will find valuable insights and practical strategies in this book.
-
Fitness Enthusiasts
Individuals interested in fitness and wellness can gain knowledge about effective recovery methods to optimize their workouts.
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Coaches and Trainers
Coaches seeking to understand recovery science can use this resource to better support their athletes' performance and health.
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Casual Readers
Non-athletic readers or those looking for light reading may not find this book engaging or relevant to their interests.
Product Description
Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
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Product Buying Guide
Good to Go is a groundbreaking paperback authored by acclaimed science journalist Christie Aschwanden. The book offers fascinating insights into the latest science on sports and fitness recovery. It delves into the bewildering claims that make up the multibillion-dollar recovery industry, providing readers with an entertaining and enlightening tour of the subject.
Product Specifications
- Christie Aschwanden
- Paperback
- February 18, 2020
- 336 pages
Key Features
- Entertaining and enlightening exploration of sports and fitness recovery science
- Investigation of popular recovery claims and trends
- Author's first-hand testing of various recovery methods
Usage Scenarios
- Sports enthusiasts seeking to understand the science behind sports and fitness recovery
- Fitness professionals and athletes looking to stay updated on the latest recovery trends and methods
- Readers interested in an engaging and informative exploration of the multibillion-dollar recovery industry
Some User Review
- Readers find the book to be an eye-opening and engaging journey into the world of sports and fitness recovery science.
- The author's first-hand testing of recovery methods adds a relatable and personal touch to the exploration.
- The book has been praised for its entertaining and insightful approach to debunking popular recovery claims.
Competitors
- Prices may vary based on the seller and edition of the book. It is advisable to compare prices from different retailers for the best deal.
Buying Considerations
- Readers should research the availability of different editions and compare prices to find the most cost-effective option.
- Consider the author's expertise and credibility as a science journalist when evaluating the book's content and insights.
- Identify the purpose of purchasing the book, whether for personal knowledge, professional development, or gifting to sports and fitness enthusiasts.
Conclusion
Good to Go offers an engaging and informative journey into the realm of sports and fitness recovery science. With its in-depth exploration and entertaining approach, it provides valuable insights for sports enthusiasts, fitness professionals, and anyone intrigued by the multibillion-dollar recovery industry.
Customer Questions & Answers
-
Question:
What is the purpose of the book?
Answer: To provide readers with the latest science on sports and fitness recovery. -
Question:
What claims does the author investigate?
Answer: Claims about sports drinks, chocolate milk, and recovery beer. -
Question:
What methods does the author test for recovery?
Answer: Cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas.
Injuries & Rehabilitation Editorial Review
"Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery" is a well-researched book that explores the various tools and methods athletes use for recovery. The author, Aschwanden, shares her personal experiences as a cyclist, runner, and competitive skier, as well as interviews with a range of athletes. She delves into topics such as the effectiveness of Gatorade and NormaTec boots. One of the strengths of the book is its examination of the role of marketing in influencing athletes' beliefs about recovery tools. Aschwanden emphasizes the importance of scientific validity and highlights that not all studies are reliable. She provides a good balance of insights from international coaches and scientists. While the book is dense, it gives a realistic view of athlete recovery and offers valuable information for athletes of all levels. Readers appreciate the mix of anecdotes, stories, and factual information, which keeps them engaged and helps them make informed decisions about their own recovery methods. However, some readers found certain chapters repetitive and felt that the book could have been more concise. Additionally, one reader found the initial chapter on beer as a recovery drink to be boring. They also felt that the author's focus on celebrities and elites was not helpful for the average athlete. Overall, "Good to Go" is recommended for athletes looking to gain a better understanding of recovery methods and cut through the overwhelming amount of information on the subject.
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Pros
- Well-researched and informative
- Balances anecdotes and factual information
- Highlights the importance of scientific validity
Cons
- Some chapters are repetitive
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Features & Benefits
- Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery.
- She investigates claims about sports drinks, chocolate milk, and “recovery” beer.
- Examines the latest recovery trends.
- Tests some recovery methods herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas.
- Seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?
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