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Item #:
217210862
Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete
89% of respondents would recommend this to a friend
Item #:
217210862
€ 28
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Fuel Your Body has recipes and meal plans to help you reach your full potential.
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What Stands Out
Athlete-Focused Recipes
Designed specifically for athletes, these 77 simple recipes cater to sports nutrition needs, ensuring optimal energy and recovery for peak performance.
Whole-Food Ingredients
Utilizing wholesome, nutrient-dense ingredients, this book promotes health and well-being, steering clear of processed foods for genuine nourishment.
Easy Meal Preparation
With straightforward cooking techniques, these quick recipes make nutritious meals accessible, empowering athletes to fuel their bodies efficiently without time constraints.
Product Details
- Contains 77 simple, nutritious, and whole-food recipes for athletes of all ages and experience levels
- Provides guidelines and expertise in sports nutrition from Angie Asche, a certified specialist in sports dietetics
- Offers meal plans and recipes to help athletes reach their fitness goals
- Emphasizes a whole-food and anti-inflammatory approach to eating
- Suitable for both elite athletes and weekend warriors
- A valuable resource for anyone interested in optimizing their athletic performance through nutrition
| Publisher | Agate Surrey |
| Publication date | 24 Jun. 2021 |
| Language | English |
| Print length | 231 pages |
| ISBN-10 | 1572842962 |
| ISBN-13 | 978-1572842960 |
| Item weight | 1.05 kg |
| Dimensions | 17.78 x 1.91 x 22.86 cm |
Dangerous Goods
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Who Should Buy?
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Athletic Individuals
Ideal for athletes seeking to enhance performance through nutritious, whole-food recipes tailored for their active lifestyles.
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Health-Conscious Cook
Great for those who prioritize healthy eating and want simple, nutritious recipes that promote overall well-being.
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Fitness Beginners
Suitable for newcomers to fitness and healthy cooking, providing straightforward recipes and essential nutrition guidance.
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Busy Professionals
Not ideal for individuals with limited time to cook or prepare meals, as recipes may require more preparation.
Product Description
Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete
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Nutrition Editorial Review
Fuel Your Body: How To Cook And Eat For Peak Performance offers a comprehensive guide tailored for athletes, featuring 77 simple nutritious whole-food recipes aimed at enhancing performance. Published by Agate Surrey on June 24, 2021, this English language book spans 231 pages and is ideal for anyone looking to fuel their body effectively. The diverse recipes cater to various dietary preferences and showcase how balanced nutrition can significantly impact athletic performance. Not only does it emphasize the importance of whole foods, but it also provides practical cooking techniques to help athletes maintain optimal energy levels. Readers appreciate the clarity of instructions and the focus on whole ingredients, making it accessible for all skill levels.
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Pros
- 77 nutritious recipes for athletes
- Focus on whole-food ingredients
- Easy-to-follow cooking instructions
- Well-structured and organized content
- Promotes healthy eating habits
Cons
- Could have more variety in recipes
Product Price History
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Features & Benefits
- Indispensable resource for athletes of all ages and experience levels
- Filled with quick and simple, yet flavorful, nourishing recipes
- Useful guidelines to sports nutrition from a certified specialist
- Whole-food and anti-inflammatory approach
- Recipes and meal plans for optimal athletic performance
- Ultimate resource for anyone looking to educate themselves on nutrition and recipes
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